the regular runs and hanging on the pulll up bar like an idiot each day paid off well. thank god, i passed napfa today! not only pass, silver! hah. shiok, thats two months off ns. muahaha.

2.4 run was madness, having to run like never before. literally, i ran for my life. hah! zero to six pull ups, 14 to 11.30mins for 2.4 in a month. wah, red bull does really gives you wings mann.